My Mums and Bubs class is an outdoor exercise session held in the beautiful surroundings of a Canberra Parks. This class is designed to support your postnatal recovery and focuses on strengthening your deep core muscles and pelvic floor while increasing your strength and level of fitness in a mindful and safe way. The Mums and Bubs class will help you to kick start your weight loss.
The session begins with release work on typical pain hotspots that the new mum experiences. This is followed by a 40 minute HIIT strength, cardio circuit, integrating fit for purpose movement; the way a Mum moves! The session finishes with a lovely, relaxing stretch to warm down. Each session will last an hour. I also like to conclude the session with a coffee and chat at one of Glebe’s cafes. This is a great chance to connect with like minded mums outside training.
Unless you have completed the Postnatal Restore class you will be required to complete an initial consultation which includes a pre screen questionnaire.
Before commencing the Mums and Bubs Sessions it is essential that you undergo an initial consultation. This allows me to customise a program that truly suits each individual. The consultation is conducted in the comfort of your home and takes approximately 60 minutes. This provides me with essential information relating to your pregnancy, labour and postpartum recovery. The consultation includes:
• Observing and correcting your breathing for an optimal breathing pattern
• Assessing your movement and posture
• Reconnect your intrinsic core synergy (deep core muscles)
• Checking for diastasis recti (abdominal separation)
• I will teach you how to activate your deep core muscles and with daily movement (valuable education that you will use for life!)
• Assign you with release solutions as homework in between our sessions.
• Resistance band
• Healing nutrition protocols
If you would like to participate in the Mums and Bubs class please fill in this Pre screen questionnaire for you initial consultation so I can understand fully all of your needs and requirements.
Initial consultation $110
The initial consultation includes a Thera Band for you to use at home
One session per week $18
two session per week $33